A Real Life Life-Story (Work)

Moving through the care system and onto adoption isn’t like the movies. In the movies, adoption life stories show everyone prancing around and, in the end, they finish with happy and perfect lives. I wish my life was like that, but real adoption life-stories are more complicated, confusing and filled with so many emotions.

Before I was adopted, I had been in and out of care since I was 7. I was later adopted age 9 and moved from England to Scotland. Growing up having known your birth parents and then being taken miles away with people you don’t know is such a strange feeling. On top of that, still having memories of your birth family, especially in my case my Dad, was very hard.

Over time, my memories of my life before my adoption kind of faded, though the feeling of having a connection with my birth dad has remained. I left my birth mum quite young, as she couldn’t manage, so I don’t really remember her.

When I was 14 years old, I started doing life story work with my Social Worker Mike. At first, this felt like yet another stranger that I was expected to trust. As I got to know him, I started to feel like I could trust him. I think what helped me build trust with Mike is what he did to earn it. We would go on walks and have a chat about how I was managing at school and at home. We also spoke about how I was managing physically as well as mentally.

Before the life story work, I would always ask my adopted parents questions that they didn’t necessarily know all the answers to. I would ask them things like, “Are my birth family alright?”, “Where’s my dad?”, “Can I have contact with my family?”, “Why weren’t my family given more chances to keep me?”.

During the life story work, I would sometimes get really angry at home and at school – mainly at the people I was close with. I did, and still do, find some things difficult to accept. However, this changed when I did eventually allowed myself to get angry with what I had been through, rather than those around me.

If you’re thinking about starting life story work, here are some things I think you should think about:

1. Are you mentally ready? You really need to prepare yourself for the things that you could find out. The good and the bad.
2. You should know that the Social Workers will work really hard to find out as much information as they can to answer your questions, but sometimes, your questions may not be answered and may never be answered.

During the actual work I came to the realisation that my behaviour at home and school was partly because of the things that I have been through. It helped me to see that I used to want to fix my Dad and I wondered that if I found him, maybe I could still fix him.Doing the work helped me see that some parents can’t be fixed, no matter how much they love you. However, the biggest home truth I learned, was finally accepting that what I went through was not my fault. Not at all. Not ever.

If you or any other adopted teenager you know might be struggling right now, tell them about Teen Talk. Teen Talk is free online support service where adopted teens help other adopted teens make sense of their thoughts, feelings and worries, visit www.scottishadoption.org/teentalk for more information.

Well, not to boast, but I think I have mastered some new skills. For one, I can now watch YouTube from a 180 degree angle, whilst…in downward dog! But, apart from filling my days with fun, mostly pointless activities, isolation has also taken me on a roller-coaster ride of emotions, where I’ve come to some important realisations about myself.

In one day alone, I have felt overwhelming happiness, anxiety, anger, gratitude and loneliness. I have found it hard to get motivated, easy to eat chocolate and easier still to slump on the sofa and say ‘this is impossible‘.

Yet, I have also had days like today, writing this, in the sunshine, whilst wearing an outfit I love (no PJ`s in sight BTW!). So when I got stuck writing this blog, I turned to my friends. Pixelated as they may have been, they said, “come on, you can do this!” and, even better, through their cheesy smiles and fist pumps, they told me two very important things:

No. 1: I was not alone

No. 2: I could do this

As someone who is adopted, feeling isolated is not a new experience. Throughout my life, I have had times where I have felt very alone. I have felt left out of friendship groups, classrooms and even family gatherings. What someone else would think of as a simple question, like “how much did you weigh when you were born?” or “what colour are your dad’s eyes?” has had the ability to set me off into a spiral of disconnection, detachment and rejection of the people around me.

So many times, a voice in my head has perpetuated my isolation by telling me “you are not like everyone else here” and “you don’t belong”. This has often been paired with a deep seated feeling that if they actually cared or understood me, they would know not to ask such questions in the first place.

Before I knew it, the voices would multiply and overwhelm me, until I would be walking away from my friends as they laughed over baby photos, I would be refusing to help in school group-work or make rash decisions not to speak to a certain relative again because of what they just said. In a few seconds, I can convince myself that I am totally alone, even when I am surrounded by people who love and care about me. So you could say, I am a self-isolation expert!

However, like earlier today, my experiences have taught me that these feelings do pass and that by letting people in, even when I feel the loneliest and least understood, my friends and family will always be there for me. Even when it comes to things they don’t understand, they won’t hesitate to run after me when I leave, give me a hug or even just a smile.

Whether it`s zoom calling your grandparents, having film nights with family or baking your favourite cake with you siblings, making sure we stay in touch with the people we love is the best thing we can do right now. I hope you are all healthy and happy, and remember, ending a worldwide pandemic is tough, but together, we are tougher!

So yes, coronavirus might be making connecting to others harder, but for every one of us who has felt lonely before, we can look at isolation and think:  You know what, we have beaten this before, we got this!

If you or any other adopted teenager you know might be struggling right now, tell them about Teen Talk. Teen Talk is free online support service where adopted teens help other adopted teens make sense of their thoughts, feelings and worries, visit www.scottishadoption.org/teentalk for more information.

The office is closed, life feels very different, but its Wednesday, so the After Adoption Team at Scottish Adoption are together at their usual time for the weekly staff meeting. However, this week, we’re beaming-in for our first virtual video meet up. As I waited for the meeting to begin, I reflected on my own week. It’s been tough. I’ve felt a bit wobbly and am worried about what all of this situation and its current restrictions would mean for my ability to practice. That said, as each of the team’s familiar yet pixelated faces appeared and we shared, laughed and supported one another, I felt re-assured, more relaxed and ready to get back to working in supporting our families. Plans have been made to ensure that our Social Workers will continue to offer regular individual video/voice calls and that our therapists are creating innovative ways to offer Music, Art and Occupational Therapy. So basically: same, same; but different.

This week I experienced first hand that staying connected, no matter what form it takes, is incredibly important. Scottish Adoption is a community that supports one another and we want to continue to support you the same we always have. If you need any support for you or your family over this difficult time, for any reason, please get in touch. We’re in this together.

Mini Blog number 2 will from our Teen Ambassadors The ISOL8EENS